Foodie Friday ~ THE Fried Cheese Roll Tutorial

Fried Cheese Roll Delicious!! Gluten free and Trim Healthy Mama friendly! (S) meal

Two weeks ago I wrote about a delicious bite my husband makes for me called the Fried Cheese Roll. I have had an overwhelming response of people wanting to know exactly how to make it.

So, here it is… the gluten-free, Trim Healthy Mama (THM) friendly Fried Cheese Roll


  • 1 avocado, diced
  • 1 roma tomato, diced
  • half a small red onion, diced
  • half a cucumber diced
  • handful of cilantro, chopped
  • 2 tsp dried oregano
  • dash of salt and pepper to taste
  •  half a serrano pepper, diced-  optional
  • 1 Tb olive oil for flavor- optional
  • diced ham or chicken- optional
  • diced kalamata olives- optional
  • balsamic reduction- optional
  • 1 1/2 cups cheese

Do you see all those optionals up there? Well, each time he makes it a little different. Those are all ingredients he has used before.


  1. dice everything
  2. mix everything- except cheese!
  3. do this…


Easy, right? I highly recommend a non-stick griddle for this.

In the end, you should have something that looks like this…

Here’s some visual step-by-step of the dicing and mixing


This is the balsamic reduction he uses to drizzle

So there it is, THE Cheese Roll Tutorial!!!

With me attempting to be a Trim Healthy Mama now, I’m constantly looking for new yummy ideas that are on plan. This TOTALLY fits the bill!!

Gluten-free and THM friendly- Yeah baby!!

10 thoughts on “Foodie Friday ~ THE Fried Cheese Roll Tutorial”

  1. Where do you purchase the Balsamic Reduction? My Walmart didn’t have it (I looked where the other Balsamic vinegars were and also the salad dressing/condiment aisle). Can’t wait to try this!!

  2. Did you use the entire mixture of filling on one cheese roll? Or does the filling make enough for 2 cheese rolls, because of the whole avocado?


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