Sleep is one of those things every one of us will complain about at some point in our lives. We can be getting too much sleep which makes us feel lethargic and sluggish. We can simply not be getting enough of it, which can have a major effect on our mood or ability to function. We can have a restless sleep, a night where just toss and turn and can’t seem to get comfortable.
It can certainly be a topic of conversation and complaint amongst all of us at some stage in our lives. It might be that your circumstances are hindering your sleep, for example, when you become a parent to a newborn baby. There may be stresses at work relating to your mind working overtime, or you may not be taking care of yourself as much as you should be.
Think about your sleeping environment
One major area of concern when it comes to our sleep is the environment in which we do it. A bedroom is a bedroom, right? However, we can often not see past some of the issues that are staring us in the face. We may have a room that is cluttered, a room that has a multipurpose of functions. Perhaps it is messy or has an array of items that you are yet to find a place for. Or, you may not have invested much into what you actually lay your head on at night.
This is when you need to think about a memory foam mattress or even something pocket sprung to make you feel more comfortable. All of these factors can have a huge part in a bad night’s sleep.
Take some time to re-prioritize your view of your bedroom. Redecorate your room and declutter the mess. Invest in more storage options so that it can remain a peaceful and tranquil place. You will be surprised by the positive effect this will have on your sleep.
Think about how much water you drink
Many of us will be aware that we should be drinking more water each day, but did you know that the more water you drink, the better the quality of sleep you will have? Water is a vital element to help recuperate your body at night, so it is advisable to try and drink at least two liters of water a day. Not only that, but there are other positive factors to drinking more water so it could be a wise decision to make all around.
Think about the food that you eat
Your diet is also an important factor, but not necessarily what you eat but when you eat it. Avoid eating late and try and ensure that your last meal of the day is your lightest meal. Your body digests food much quicker throughout the day as you are burning the energy off, however, when you sleep, your digestion rate is at its slowest. Plus the heaviness you feel can also affect your sleep pattern.
Think about how to relax in an evening
Finally, relaxing in the evening before bed should become a priority. It’s important to relax your mind to be able to drift off into a peaceful sleep. Avoid technology and tv, if you can, at least one hour before you intend to go to bed. Instead, indulge in some reading or a warm bath.