Feeding an entire family is no easy task. It’s no wonder many families turn to pre-prepared food or takeout to help make the task easier. But these sorts of habits can be very unhealthy, and difficult to break out of.
Striking that balance is very important, and by making a more conscious effort to eat healthily, you can set your kids up with some great habits for the future too.
Here are some tips for a healthy food balance the whole family can follow.
Meal prep as a family
Meal prepping as a family can be a fun way for you all to enjoy healthy habits together. By taking a Sunday afternoon to get a few dinners and lunches prepped, you’ll save yourself time in the week and be able to eat something that’s much more homemade and nutritious. You can use all sorts of recipe ideas to help you plan your meals for the week, including some options that can be frozen for a later date. Cooking together is a wonderful way to bond as a family, and will help you teach your kids some useful cooking skills too.
Learn how to make healthy versions of family favorites
A comforting, home-cooked meal is the perfect antidote to the cold, miserable weather. But some classic comfort foods like macaroni ’cheese or spaghetti alfredo aren’t necessarily the healthiest. Instead of sticking to your traditional recipes, why not tweak them? Making healthy versions of classic comfort foods can ensure your family enjoys their favorite dishes, while also enjoying a balanced meal.
Be strict with portion control
Portion control is important to help your family maintain a healthy weight. It can be easy to fill up a plate so that every inch is covered can mean you’re all eating far more than your daily intake. One tactic many people use is to use smaller plates, or you could think about using measuring spoons, etc. to portion out food on the plate. If you’re going for the ‘help yourself’ option, limit how much carbohydrates are put out, and make sure there are plenty of vegetables and salad items there to fill up plates.
Make sure treats stay a treat
Life is about balance, which means it’s ok to have a treat now and then. But it’s important to make a treat stay a treat to stop you from overindulging. You can get some tasty foods from www.esprovisions.com which can make an extra special treat that you’ll all love. It’s okay to occasionally say no to your kids’ requests for candy and chocolate, for the sake of their teeth as well as their nutrition.
Eating healthily should be something the whole family gets on board with. There are ways you can make it easier, as well as share the responsibility between you all. The good news is that it’s never too late to introduce some new habits to your family, so start making some smaller changes that will help you find the balance.