8 Easy Swaps to Make Your Meals Healthy

Are you always trying to find ways to make your meals healthy? My friend Brittnay from The Nut Butter Hub has some great tips for you!

8 Easy Swaps to Make Your Meals Healthy ThouShallNotWhine.com

Can’t give up some bad habits? Do you love a sneaky soda or do you get the tub of ice-cream out for just two (six) scoops? Well, what if you could still enjoy them? You just have to be a little inventive and make some small changes.

Have you ever tried frozen banana in the blender? Well, it is a game changer, tastes exactly like ice-cream! You’re going to learn to make some simple changes that will have you eating healthy in no time.

Homemade Muesli

Breakfast is the most important meal of the day, so start it off the right way. Instead of kicking off the day with a bowl full of commercial cereal, which are sure to be filled with processed sugars and other preservatives, try having a bowl of homemade muesli as a healthy alternative!

Treat your body and taste buds the right way, by adding in your favorite fruits into your healthy homemade bowl of muesli!

Totally Tasty Pudding

Chocolate pudding is great for when you want something decadent and sweet for dessert. Usually, this milk-based chocolate treat can get you into some calorie trouble.

Try cutting out some of the calories by using an avocado base instead of cream. Yes, that’s right, you can make your pudding with avocados. You want to blend some cacao powder, non-dairy milk, avocado, and sweetener in your heavy-duty blender. Let the mixture chill in your fridge for a few hours. The result is creamy chocolate which is also really good for you.

Make Your Own Chocolate Bars

If you find you a get a hankering for chocolate, try making it yourself. There is a huge difference between cocoa and cacao, so just by making the conscious decision to understand what is in your food, will significantly improve your health.

Cacao powder is packed with nutrients and tastes just as yummy as cocoa. We love making our own truffles, it only takes a few simple ingredients such as coconut oil, cacao powder and sea salt.

Can’t Give Up Mac and Cheese?

Processed pasta is not a good thing to eat on a regular basis. Get rid of boxed mac and cheese and make some at home. You can make a velvety cheese-based sauce with added butternut squash. This sweet taste on mac and cheese is sure to be satisfying.

Take it a step further and replace your high carb noodles with a plant-based pasta made out of chickpeas or legumes. The texture may be a little grainier than regular pasta but it tastes almost the same. 

Pork Belly Dreams

Crispy pork belly can make anyone’s mouth water. However, the layers of fat surely wo n’t make you feel fantastic afterward! Make sure you still get those delicious   by adding a whole new element, smoke. When you do smoked pork belly you will find that most of the fat is able to drip away. This means you and the family you can still enjoy your favorite cut without the guilt!

Sweet Dreams Are Made of Cheese

Whether it is salty, creamy, stinky or sharp we all have our favorite cheese. A pastime we couldn’t dream of giving up!

Have you ever made a cake and thought twice about having a third piece when you remember the two cups of sugar in it as well as the stick of butter! Well what if you could make your own cheese, then you will know how milk, cream and salt your consuming!

Start off with something easy like ricotta, all need is some milk, salt and a cheese bag (can’t find one, just make your own). You will be eating delicious combination like blueberries and ricotta on sourdough or spinach and ricotta ravioli in no time!

Use Steam Instead

Cooking veggies and fish by steaming them is a super healthy alternative. You retain all of their natural yummy flavors, whilst cooking them to perfection. By steaming your food, you’re adding no extra calories to your meal, making your favorite (usually unhealthy) meals, much healthier. You can top fish with flavorings like lemon and chili and use the steam to infuse the flavors into your food.

DIY Pizza

You have two good options when it comes to pizza. You can make a pizza bread crust with cauliflower, but it is the classic pizza dough is that you crave? Then why not make it from scratch and just switch out what’s on top of the pizza?

So how do you get started? Have your homemade pizza dough ready – spread it out on a baking pan that has been properly floured – brush the pizza dough with some extra virgin olive oil and sprinkle on your veggies as well as a moderate amount of your favorite cheese. (If you’re feeling a little fancy, feel free to mix some black pepper, garlic powder and some of your favorite spices in with your veggies beforehand!)

Healthy Fried Rice, That Still Tastes like Rice

Rice can be good in moderation, however, if you find that when you cook it there is enough for the whole village (and you managed it eat it all) it might be time to find an alternative.

All you need to do is roughly chop your cauliflower and throw in a food processor for a minute.  You will find that the texture is very similar to rice. Use this ‘faux’ rice can be used in any dish where you would have normally used white rice and it tastes just the same. One of our favorites is cauliflower fried rice, the family didn’t even blink an eyelid when I served this one up!

Educating yourself is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these ideas and behaviors in habits to ensure you lead the healthiest lifestyle possible (well still enjoying it)!

Brittnay Sharman is a nutritionist from Australia. She is passionate about creating healthy meals for her young family to enjoy (especially sneaking in lots of veggies). She also loves sharing these ideas with others!

Connect with Brittnay: Blog | Facebook | Instagram | Instagram

1 thought on “8 Easy Swaps to Make Your Meals Healthy”

  1. Do you have q good recipe for homemade mac n cheese with the squash? Would love to get that in our rotation. My kids love it.

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